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The myth of core stability


Journal of Bodywork and Movement Therapies, 2010/01, 14(1):84-98. doi: 10.1016/j.jbmt.2009.08.001, type of study: ,art,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,

Full text    (https://www.bodyworkmovementtherapies.com/article/S1360-8592(09)00093-X/fulltext)

Keywords:

chronic low back pain [52]
chronic pain [324]
neuromuscular rehabilitation [1]
core stability [1]
spinal stabilisation [1]
transversus abdominis [2]


Abstract:

The principle of core stability has gained wide acceptance in training for the prevention of injury and as a treatment modality for rehabilitation of various musculoskeletal conditions in particular of the lower back. There has been surprisingly little criticism of this approach up to date. This article re-examines the original findings and the principles of core stability/spinal stabilisation approaches and how well they fare within the wider knowledge of motor control, prevention of injury and rehabilitation of neuromuscular and musculoskeletal systems following injury.






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